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 ABOUT 

As a qualified Sports Nutritionist, I have the knowledge & expertise to guide you towards achieving your goals!

KATIE ALLEN SPORTS NUTRITION

YOUR JOURNEY STARTS HERE

I'm a Registered Associate Nutritionist (ANutr)Sport & Exercise Nutritionist (SENr) with a passion for empowering individuals to take control of their diet & experience the incredible benefits of good nutrition.

With my extensive education, including a Master's Degree in Sport and Exercise Nutrition & a Bachelor's Degree in Nutrition, I am equipped with the knowledge & expertise to guide you towards a healthier and happier lifestyle.

I am dedicated to working with you to provide the personalised guidance & support you need to optimise your athletic performance & reach your goals.

NICE TO MEET YOU,

I'm Katie!

Registered Associate Nutritionist

Registered with the Association for Nutrition (ANutr) - Reg No: 21135

Protecting the public and promoting high standards in evidence-based science and professional practice of nutrition.  

Sport and Exercise Nutrition Register

The Sport and Exercise Nutrition Register (SENR) 

Register designed to accredit suitably qualified and experienced registrants, who have the competency to work autonomously as a Sport and Exercise Nutritionist with performance oriented athletes, as well as those participating in physical activity, sport and exercise for health.

Healthy Morning

How Can I Support You?

PERSONALISED APPROACH

PERSONALISED APPROACH

We are all unique & our bodies have different nutritional needs.  I will take the time to understand your specific goals, preferences & lifestyle to create a personalised nutrition plan that works specifically for you.

BALANCED PERSPECTIVE

BALANCED PERSPECTIVE
Food is not just fuel for our bodies; it also brings us pleasure, comfort & plays a significant role in social occasions.  I believe in finding a balance between nourishing our bodies & enjoying food.  I will help you strike the right balance, so you can achieve your health goals without feeling deprived or restricted.
EVIDENCE-BASED SCIENCE

EVIDENCE-BASED SCIENCE

With my background in nutrition research, I will translate this information into simple, actionable advice, so you can make informed choices.  Say goodbye to confusing & contradictory nutritional messages.

CONFIDENCE & EMPOWERMENT

CONFIDENCE & EMPOWERMENT
Making changes to your diet can be overwhelming, especially with the abundance of misinformation out there.  I will provide you with the knowledge and tools to confidently fuel your body correctly.  Together, we will build healthy habits that last a lifetime.
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