SERVICES

Whether you're a casual gym goer, an elite sportsperson, or looking for a healthier lifestyle, I will ensure that you have the right nutritional guidance to help you achieve your goals.

LET'S GET FIT & HEALTHY,

together

ENDURANCE PERFORMANCE PROGRAMME £280

BOOK NOW

Ideal for long-distance runners, cyclist and triathletes looking to optimise their nutrition, improve recovery and perform at their best.

No fixed timeframe - complete the programme at a pace that suits your training schedule.

WHAT'S INCLUDED:

60-minute initial consultation including a comprehensive nutrition assessment, goal setting and strategy planning.
Personalised nutrition plan tailored to your training load, lifestyle and performance goals.
Practical fuelling guidance for everyday nutrition, training sessions, recovery, hydration, and race-day prep (including carb loading and race nutrition where appropriate).
2 x 30 minute follow up coaching sessions to review progress, answer questions and refine your nutrition plan. Additional sessions can be added for £40 each.
Optional food tracking app set up and guidance to help you put recommendations into practice.
WhatsApp support throughout the programme for accountability and ongoing guidance.
Option to add on specialist running coaching for fully integrated training and nutrition support.

1-1 COACHING

1:1 SPORTS NUTRITION COACHING

Personalised sports nutrition coaching tailored to your individual goals, whether you're looking to improve performance, body composition, energy levels or overall health.

Choose the level of support that is right for you:

One off nutrition consultation - includes a comprehensive nutrition assessment, food diary analysis, personalised nutrition report and action plan, with practical recommendations tailored to your goals (£150)
6-week coaching programme - short term support to build lasting nutrition habits.
Monthly coaching - flexible ongoing coaching and accountability.