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 SERVICES 

Whether you're a casual gym goer, an elite sportsperson, or looking for a healthier lifestyle, I will ensure that you have the right nutritional guidance to help you achieve your goals.

LET'S GET FIT & HEALTHY,

together

1-HOUR CONSULTATION

This is an informal chat ideal for those who are not ready yet to commit to a longer programme.

WHAT'S INCLUDED:

  • Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.

  • Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.

  • Goal setting discussion to help you establish realistic & achievable milestones.

  • Receive a personalised report that outlines your goals & provides recommendations.

  • Plus, the option to add follow-up consultations to track your progress & receive ongoing support.

6-WEEK PROGRAMME

Join the 6-week programme & experience the power of accountability in transforming your nutrition & performance.

WHAT'S INCLUDED:

  • Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.

  • Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.

  • Goal setting discussion to help you establish realistic & achievable milestones.

  • Receive a personalised report that outlines your goals & provides recommendations.

  • Gain access to cutting-edge sports nutrition software via an app, allowing you to track your diet, monitor progress & implement practical strategies that fit your lifestyle.

  • Stay motivated & on track with our weekly check-ins to review progress, address any concerns & provide guidance throughout your journey.

  • I am available on WhatsApp 7-days a week to ensure you have access to quick answers or extra motivation.

MONTHLY COACHING

With a minimum commitment of 3 months, the monthly package is perfect for those who are serious about achieving their goals & ready to commit to long-term success

WHAT'S INCLUDED:

  • Benefit from a 1-hour consultation to discuss your current eating habits, fitness & lifestyle.

  • Get a comprehensive analysis of your 3-day food diary, to identify any nutritional gaps or areas of improvement.

  • Goal setting discussion to help you establish realistic & achievable milestones.

  • Receive a personalised report that outlines your goals & provides recommendations.

  • Gain access to cutting-edge sports nutrition software via an app, allowing you to track your diet, monitor progress & implement practical strategies that fit your lifestyle.

  • Stay motivated & on track with our weekly check-ins to review progress, address any concerns & provide guidance throughout your journey.

  • I am available on WhatsApp 7-days a week to ensure you have access to quick answers or extra motivation.

CAN'T DECIDE?

Let's Chat!

Book in your FREE 15-minute discovery consultation to learn more about the ways we can work together.
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